Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Monday, March 28, 2011

Baked kale chips

Ingredients:
  • a big bunch of kale, torn into hand-size pieces
  • olive oil spray
  • salt and pepper to taste
1.) Preheat over to 375 degrees. Lay kale on cookie sheet and spray with olive oil. Sprinkle with salt and pepper.


2.) Bake kale for 15 minutes and flip. Spray other side with olive oil and sprinkle with salt and pepper. Bake for another 15 minutes, keeping a close eye for singed leaf edges.

3.) Cool off and ENJOY!!



Mini-Review
Actually really good! A huge bag of kale cost $3 at the local farmers' market so I pick one up whenever we go because we love it so much. Just another way to get in veggies right? I bet a sprinkle of Parmesan cheese over the kale before baking will be even better!

Wednesday, February 23, 2011

Warm lentil and leek soup

Ingredients:
  • 1 tbs. olive oil
  • 3 big leeks (white and light green parts only), cut into 1/2 inch half-moons
  • 28 oz. can whole tomatoes, drained
  • 2 large sweet potatoes, peeled and cubed
  • 1 bunch Swiss chard or kale, roughly chopped
  • 1/2 cup brown lentils, dry
  • 1 tbs. fresh thyme
  • salt and pepper to taste
  • cayenne pepper to taste
  • Feta cheese (optional, but OH SO GOOD!)

1. Heat olive oil in a large pot set over medium heat. Add leeks and cook until soft, about 5 minutes.

2. Add tomatoes and cook another 5 minutes or until tomatoes break apart.

3. Add six cups of water and bring to a boil. Stir in sweet potatoes, Swiss chard, lentils, thyme, salt, black pepper and cayenne pepper. Lower heat, cover pot and let simmer about 20 - 30 minutes, or until sweet potato and lentils cooked through.



5. ENJOY with a sprinkle of feta and a little more cayenne on top!

Mini-Review
At first I didn't like this soup... a little too sweet for me. But once I added more black pepper, salt, red chili flakes and cayenne pepper I totally loved this soup! Despite not having any meat in the dish, this is a very hearty and filling soup because of all the fibery (is that a word?) veggies. The original recipe called for Parmesan cheese but since I didn't have any I substituted feta and it was delish!!

Things I'd do the next time:
  • add a can of whole kernel corn
  • use only one sweet potato and one regular potato
  • more swiss chard
  • add a cup or two of chicken broth in place of one or two cups of water
  • add barley
  • more lentils
  • cook it with a mild, white fish