Thursday, February 3, 2011

Shrimp fra Diavolo pasta

10 oz. cleaned shrimp, tail removed
2 cloves of garlic, minced
2 cups jarred tomato sauce
1 tbs. olive oil
1 tsp. red pepper flakes
2 cups cooked whole-wheat pasta
  • Heat a non-stick skillet over medium heat and add olive oil, garlic and red pepper flakes.
  • Saute the garlic until it begins to brown, then add tomato sauce and shrimp and simmer.
  • Turn down after it simmers, and cook until shrimp are pink and cooked through (about 10 mins).
  • Serve over pasta with a side of steamed veggies. Makes 2 servings.
Nutrition info (shrimp pasta only, not steamed veggies): 372 calories, 13.8g fat, 1.6g saturated fat, 55mg cholesterol, 392mg sodium, 53.4g carbs, 7.3g fiber, 12.1g sugar, 16.3g protein, 17% vit A, 19% vit C, 13% calcium, 28% iron.

No comments: