Thursday, February 17, 2011

Primal egg "cupcakes"

Super easy and super quick!

  • 6 eggs
  • half an onion, chopped
  • 2 cloves garlic
  • 4 or 5 cups of spinach
  • half a pound of ground meat, cooked
  • tbs. of fresh herbs (I used oregano)
  • butter/oil for greasing

1. Preheat oven to 350 degrees.  Heat pan on medium heat and add oil to pan.  Saute onions and garlic until almost well done.  Add in cooked meat and spinach.  Cook till spinach is wilted.

2. Let spinach mixture cool a bit.  In a mixing bowl, add all eggs and lightly scramble.  Add a spoonful of the spinach mixture into the eggs and stir.  Add another spoonful and mix.  When eggs are tempered, add rest of spinach mixture to the eggs and mix completely.  Pour into muffin pan.

3.)  Bake 20 - 30 minutes or until eggs are set.  Let the eggs cool in the pan for a good 15 - 20 minutes before moving to a cooling rack.  Store in an airtight container and enjoy as a snack or meal.

1 comment:

Amanda said...

Great recipe! I've been really big into making single servings of stuff in muffin pans lately (quiche, meatloaves, etc) and this looks like a great one. Eric loves single serving quiche so much he said he'd rather have it than crust quiche anyday. I might agree...